Many people want to improve fitness but find their schedules too hectic. They spend long hours in the office or may simply feel too burned out at the end of the day to take a job or go to the gym. Demands from family and other obligations may also make fitness goals difficult to achieve. One way to help achieve fitness goals is to consider creating a workout for work.
There are many steps that can be taken during the work day to improve muscle tone and overall conditioning. Start by considering how you travel to work. If you live a mile or two from the office consider walking or cycling when weather allows. You may need to leave earlier but will arrive charged and ready for the day.
If walking or cycling to the office is not an option consider taking the stairs instead of the elevator. Those who work on the 20th floor may not be able to walk every flight at the beginning. Simply start by going as far up as you can on foot then taking the elevator when you cannot possibly go any further. With time you will be able to do more flights as conditioning improves.
Try parking farther away from the building entrance. Even walking a few hundred extra feet will help burn more calories and tone the legs. A longer walk also helps you prepare for the day or for an important meeting.
Creating a workout for work may take some thought and ingenuity. If you sit at a desk for most of the day develop a plan for doing some isotonic exercises in your chair periodically. You can make out a schedule to perform the movements every hour or during the lunch break. Leg lifts, arm lifts and stretches, neck rolls, and push ups are some of the movements that can easily be done from a chair.
There are many steps you can take in creating a workout for work. A plan that considers your particular work situation and makes use of what is already available is the best strategy to improve fitness (<<not a paid endorsement, it actually works) while at the office. We recommend adding a supplement of some kind to really keep the weight under control, or get it under control as part of your work out regimen.